Ron_'s Journal, 25 February 2016

255.0 lb Lost so far: 55.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 99.16g | Prot: 113.30g | Carb: 44.17g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Chicken Thigh, Chicken Back Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Eaten), Green Giant Broccoli Spears & Butter Sauce. Snacks/Other: Liberte Mediterranee Coconut Yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...

3425 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...