Hazel577's Journal, 25 February 2016

172.4 lb Lost so far: 18.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 34.84g | Prot: 102.29g | Carb: 196.13g.   Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Kale, Purely Inspired Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Compliments Roma Tomato, The Essential Baking Company Gluten Free Loaf, The Essential Baking Company Gluten Free Loaf, Cucumber. Dinner: Salt, Natrel Lactose Free Skim Milk, Green Giant Peaches and Cream Corn, Creamer Potatoes, Garlic Plus, Salted Butter, Mushrooms, Red Onions, Club House Garlic Plus, Boneless Skinless Chicken Breast. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2398 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...