Hazel577's Journal, 24 February 2016

172.8 lb Lost so far: 18.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 47.31g | Prot: 81.69g | Carb: 186.26g.   Breakfast: Purely Inspired Protein Nutrition Shake, Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Cabbage, Cucumber, Tomatoes, The Essential Baking Company Gluten Free Loaf, The Essential Baking Company Gluten Free Loaf, Smoked Black Forest Ham. Dinner: Natrel Lactose Free Skim Milk, Piller's Smoked Black Forest Ham, Compliments Yellow & Green Beans, Egg, Cherry Tomatoes, Red Onions, Green Peppers, Mushrooms, Creamer Potatoes, Garlic Plus, Salted Butter. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2555 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Stair Climber (Stepper) - 5 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Sitting - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour. more...