Hazel577's Journal, 26 February 2016

172.4 lb Lost so far: 18.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 31.23g | Prot: 86.14g | Carb: 197.09g.   Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Kale, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Piller's Smoked Black Forest Ham, Cucumber, Compliments Roma Tomato, The Essential Baking Company Gluten Free Loaf. Dinner: Club House Garlic Plus, Natrel Lactose Free Skim Milk, President's Choice Basmati Rice, Kirkland Signature Stir-Fry Blend, Onions, Mushrooms, Western Family Boneless Skinless Chicken Breast. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2414 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...