|
Man, this machine is a metabolic monster! Still losing a pound a week. Bumping my calories to 2900 per day. 57 years old, 5'11", 186.2 pounds, and the calipers are saying 13% body fat. I think I'll pull out a steak for this evening. April Wine - Harder Faster ~ full albumHave a great day everyone.
|
186.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
2945 kcal
|
Fat: 162.48g | Prot: 190.05g | Carb: 192.76g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Chicken Breast, Oranges, Butter, White Bread, Egg, Canned Salmon. Dinner: Roasted Potato, Butter, Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
|
losing 16.8 lb a week
|
 Comments
Sounds like a great plan!
22 Feb 16 by member: warrenwinter
|
22 Feb 16 by member: mahjohn
|
22 Feb 16 by member: Mistybenner
|
22 Feb 16 by member: chesgreen
|
You are a machine, when I get this back of mine sorted out I'm going to x country tour over to your home...figure it will only take three months, then we can chop up a couple of cords and have a kokanee...or two. Seriously though, 13% is awesome, congrats!!
22 Feb 16 by member: Steven Lloyd
|
|
|
Wow, you don't eat food, you eat fuel.
22 Feb 16 by member: kpwcalories
|
Sounds like you more than deserve the steak - enjoy!
22 Feb 16 by member: FrankieBluEyes
|
Great job, but I must be honest that you are frustrating me! I thought I had almost caught up to you when you were at 17% body fat, now you're at 13% and I'm at 19%. Man, will you have some mercy and slow down the chiseling process?!
23 Feb 16 by member: Scalewatcher3
|
Wow! Great job all round!
23 Feb 16 by member: heidij123
|
23 Feb 16 by member: jmb3450
|
23 Feb 16 by member: izzypup68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|