Weigh In record (no journal entry) for 15 September 2011
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282.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1646 kcal
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Fat: 70.49g | Prot: 72.17g | Carb: 196.88g.
Breakfast: Bananas, American Singles, Egg (Whole), Thomas' Bagel Thins. Lunch: Extra Lean Turkey Breast, Baby-Cut Carrots, American Singles, Condensed Tomato Soup, Cheese & Garlic Italian Dressing, 9 Grain Thinwiches. Dinner: PARMESAN, Cheese & Garlic Italian Dressing, chicken enchiladas. Snacks/Other: zoi greek yogurt honey, Quakes Rice Snacks - Sweet Chili. more...
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3472 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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