Weigh In record (no journal entry) for 14 September 2011
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138.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1223 kcal
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Fat: 25.66g | Prot: 69.07g | Carb: 177.50g.
Breakfast: Activia Light Raspberry Yogurt, Pumpkin Spice Latte (Medium), Rice Sides - Rice & Red Beans, Chicken Breast (Skin Not Eaten). Dinner: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Iced Caramel Swirl Latte. Snacks/Other: A1 Steak Sauce Beef Jerky. more...
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losing 3.5 lb a week
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da3196's weight history
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