da3196's Journal, 12 September 2011

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 23.50g | Prot: 21.00g | Carb: 124.50g.   Dinner: California Sun Dried Apricots, Natural Almonds 100 Calorie Pack. Snacks/Other: Pretzel Sticks, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Iced Caramel Swirl Latte. more...

2174 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...