| July 2013 |
| Tue 9th: |
2045 *
|
102%
|
fat: 17.38g |
| |
protein: 160.75g |
| |
carbs: 305.16g |
|
-
|
-
|
| Mon 8th: |
1281 *
|
64%
|
fat: 13.78g |
| |
protein: 104.42g |
| |
carbs: 184.70g |
|
-
|
-
|
| Sun 7th: |
990 *
|
50%
|
fat: 18.04g |
| |
protein: 105.00g |
| |
carbs: 109.68g |
|
-
|
-
|
| Sat 6th: |
1414 *
|
71%
|
fat: 35.22g |
| |
protein: 113.48g |
| |
carbs: 131.20g |
|
1915*
|
 501
|
| Fri 5th: |
676 *
|
34%
|
fat: 5.69g |
| |
protein: 42.85g |
| |
carbs: 112.38g |
|
-
|
-
|
| Thu 4th: |
1554 *
|
78%
|
fat: 34.22g |
| |
protein: 67.67g |
| |
carbs: 189.18g |
|
-
|
-
|
| Wed 3rd: |
1811 *
|
91%
|
fat: 26.95g |
| |
protein: 162.28g |
| |
carbs: 165.13g |
|
1843*
|
32
|
| Tue 2nd: |
1475 *
|
74%
|
fat: 52.90g |
| |
protein: 157.72g |
| |
carbs: 90.68g |
|
-
|
-
|
| Mon 1st: |
541 *
|
27%
|
fat: 3.74g |
| |
protein: 75.54g |
| |
carbs: 56.01g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
276 *
|
14%
|
fat: 3.78g |
| |
protein: 36.48g |
| |
carbs: 22.20g |
|
-
|
-
|
| Sat 29th: |
480 *
|
24%
|
fat: 5.50g |
| |
protein: 26.25g |
| |
carbs: 86.00g |
|
-
|
-
|
| Fri 28th: |
1830 *
|
92%
|
fat: 30.48g |
| |
protein: 65.83g |
| |
carbs: 220.97g |
|
-
|
-
|
| Thu 27th: |
1240 *
|
62%
|
fat: 18.50g |
| |
protein: 149.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Wed 26th: |
402 *
|
20%
|
fat: 16.23g |
| |
protein: 21.36g |
| |
carbs: 45.06g |
|
1825*
|
1423
|
| Tue 25th: |
1307 *
|
65%
|
fat: 15.85g |
| |
protein: 141.74g |
| |
carbs: 138.64g |
|
-
|
-
|
| Mon 24th: |
380 *
|
19%
|
fat: 2.00g |
| |
protein: 54.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sun 23rd: |
340 *
|
17%
|
fat: 3.00g |
| |
protein: 44.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 21st: |
1038 *
|
52%
|
fat: 32.28g |
| |
protein: 105.85g |
| |
carbs: 74.66g |
|
-
|
-
|
| Thu 20th: |
600 *
|
30%
|
fat: 2.00g |
| |
protein: 67.00g |
| |
carbs: 81.00g |
|
1915*
|
1315
|
| Wed 19th: |
1088 *
|
54%
|
fat: 25.84g |
| |
protein: 48.84g |
| |
carbs: 136.21g |
|
-
|
-
|
