da3196's Journal, 19 September 2011

138.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 19.58g | Prot: 69.50g | Carb: 181.93g.   Breakfast: Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce. Lunch: Rice Sides - Rice & Red Beans. Dinner: AdvantEdge Carb Control Shake - Strawberry, Select Harvest Light Minestrone with Whole Grain Pasta. Snacks/Other: Pumpkin Spice Coffee (Small). more...

1917 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...