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Trying real hard & doing good, but it seems like the weight just want come off like before. I'm even doing stretches & toning 4 days a week. I walk 30 to 45 mins every other days. I drink nothing but water & eat around 1,000cal. a day. I watch my carbs too & try to keep my net carbs around 50 a day. Ugh feeling irritated, but I've prayed for it to change to losing good soon. ❤️ & 👏's for you all. May God help u along the way, & may Our Father in Heaven watch over you to have a Blessed & Stress free day. 😉😀😜😎
Diet Calendar Entry for 19 February 2016:
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639 kcal
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Fat: 27.35g | Prot: 44.54g | Carb: 53.32g.
Breakfast: Water, Crystal Light Crystal Light on the Go Sugar Free Packets, Dasani Bottled Water (20 oz), Vlasic Kosher Dill Wholes, Bristol Cooked Ham, Bristol Cooked Ham, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, French's Classic Yellow Mustard, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Water, Crystal Light Crystal Light on the Go Sugar Free Packets, Dasani Bottled Water (20 oz). Dinner: Penne, Oscar Mayer Jalapeno & Cheese White Turkey, Oscar Mayer Jalapeno & Cheese White Turkey, Great Value Sliced Pickled Beets, Sweet Potato, Water, Crystal Light Crystal Light on the Go Sugar Free Packets, Dasani Bottled Water (20 oz). more...
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