Toni Bourlon's Journal, 10 February 2016

Well it's Ash Wednesday, which means no meat today:( I'm really having trouble hitting that 1200 calorie mark, it's so EASY to go over that and so far very difficult to give up the afternoon snack. In fact, I just had a 100 calorie protein snack bar (peanut butter), mostly to get the protein up but partly because I was hungry! I may have an egg-white frittata for dinner tonight, just to try to get the protein up & hold the calories down, hmmm.

Diet Calendar Entry for 10 February 2016:
1408 kcal Fat: 42.67g | Prot: 51.15g | Carb: 222.75g.   Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: Sunkist Cara Cara the Power Orange, El Monterey Bean & Cheese Burritos. Dinner: Spinach (Chopped or Leaf, Frozen), Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter, Starbucks Chocolate Croissant. more...

3 Supporters    Support   

Comments 
I am not sure what your nutrition plan may be - sometimes something with a small amount of healthy fats can sustain us - even just some raw almonds like 15 of them. Good luck. 
10 Feb 16 by member: HCB
I am also avoiding meat for Lent. I noticed so far that since I'm not eating meals with meat in them, I have using up my allowed calories a lot less.  
10 Feb 16 by member: HealthFreak100
Agreed @HCB, Fat keeps you fill twice as long.. 
10 Feb 16 by member: mahjohn

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Toni Bourlon's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.