alanpfd's Journal, 11 September 2011

Day 18 of 60.

Smooth sailing, although organizing my multiple meals around the morning classes was a bit of a challenge. It worked out, and I found the convenience store downstairs is selling little pots of soup that are full of veggies and low calorie. I tried one for lunch and it was tasty. That brings to a total of two the items they sell that I can eat. I've been eating the other, onigiri, for lunch just about every day this week.

It took me until 5:00 p.m. until I could summon up enough energy to get to the gym. The best part of the gym on Saturday afternoons is that I can spend as much time there as I want. My workout doesn't change, but I spend a very long time in the bath. My gym is ridiculously expensive -- $150 a month at the current exchange rate, but it does have great bathing facilities. There are four separate baths: indoor, outdoor, a jacuzzi and a jet bath. There are also three separate saunas -- a standard hot sauna, a steam room and a cold sauna. (Not sure of the purpose of the cold sauna. Who wants to sit naked in a cold room?) After about an hour enjoying the baths, I came very close to achieving nirvana.

Diet Calendar Entries for 11 September 2011:
2196 kcal Fat: 86.07g | Prot: 141.07g | Carb: 197.36g.   Breakfast: Optima Shakes - Rich Chocolate Royale, ham. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), samosa, Roti, beer. Dinner: Shrimp, Broccoli. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
3218 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...


You're doing great, Alan! Here's to nirvana! 
10 Sep 11 by member: mysterious shrinking lady
I wish I had a club like yours. I live out in the boonies and my idea of nirvana is making it back after my walks without hitting a deer. Hunting season is upon us. 
11 Sep 11 by member: jetgemini


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