alanpfd's Journal, 10 September 2011

Day 17 or 60.

The new routine is working well. Breaking up breakfast and lunch into sections with a break in the middle has the effect of shifting more of what I eat to later in the day when I'm generally more hungry. I do just fine on a shake when I wake up. Adding the extra 200 calories at the same time doesn't seem to make a difference in how hungry I am, but eating it later allows me to eat my 'morning' snack after I finish the gym and have lunch between classes in the late afternoon. Today, I was fully satisfied after dinner and didn't feel any need for my final snack of the day, so I'm actually more than 100 calories under my target.

Recently I've been guilty of popping something small in my mouth as I walk past the kitchen and justifying not entering it in my food diary as too small to really count. The past two days I've been particularly careful to avoid that particular trap. If I'm not vigilant, I can rationalize the most bizarre behavior.

So, here's hoping I'll see a positive result next Wednesday. I'm feeling psyched.

Diet Calendar Entries for 10 September 2011:
1899 kcal Fat: 57.38g | Prot: 97.11g | Carb: 250.75g.   Breakfast: Optima Shakes - Rich Chocolate Royale, Chewy Chocolate Crisp Meal Bar. Lunch: Onigiri - Salmon, Minestrone Soup. Dinner: Chicken Breast (Skin Not Eaten), Cooked Yellow Corn, broccoli, brown rice, nashi. Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch, Lettuce, Roasted and Salted Sunflower Seeds, Natural Salad Mist Tuscan Italian, Sushi, Snack Bars - Peanut Butter Crunch Time, havarti cheese. more...
3922 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...


I'm glad that your eating plan is working out for you! We're all capable of rationalizing our behavior at times - even the bizarre! 
09 Sep 11 by member: mysterious shrinking lady


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