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Day 17 or 60.
The new routine is working well. Breaking up breakfast and lunch into sections with a break in the middle has the effect of shifting more of what I eat to later in the day when I'm generally more hungry. I do just fine on a shake when I wake up. Adding the extra 200 calories at the same time doesn't seem to make a difference in how hungry I am, but eating it later allows me to eat my 'morning' snack after I finish the gym and have lunch between classes in the late afternoon. Today, I was fully satisfied after dinner and didn't feel any need for my final snack of the day, so I'm actually more than 100 calories under my target.
Recently I've been guilty of popping something small in my mouth as I walk past the kitchen and justifying not entering it in my food diary as too small to really count. The past two days I've been particularly careful to avoid that particular trap. If I'm not vigilant, I can rationalize the most bizarre behavior.
So, here's hoping I'll see a positive result next Wednesday. I'm feeling psyched.
Diet Calendar Entries for 10 September 2011:
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1899 kcal
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Fat: 57.38g | Prot: 97.11g | Carb: 250.75g.
Breakfast: Chewy Chocolate Crisp Meal Bar, Optima Shakes - Rich Chocolate Royale. Lunch: Minestrone Soup, Onigiri - Salmon. Dinner: nashi, brown rice, broccoli, Cooked Yellow Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: havarti cheese, Snack Bars - Peanut Butter Crunch Time, Sushi, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
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3922 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Shopping - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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