Weigh In record (no journal entry) for 06 February 2016
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210.4 lb
Lost so far: 6.4 lb.
Still to go: 67.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1843 kcal
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Fat: 103.17g | Prot: 61.12g | Carb: 102.89g.
Breakfast: PnP Smoked Viennas. Lunch: Clover Feta Plain, Lettuce, Tomatoes, Cucumber (with Peel), Woolworths Smoked Pork Rashers. Dinner: Cheddar Cheese, Hamburger or Hotdog Rolls, PnP Smoked Viennas, Margarine. Snacks/Other: Sugar, Nestle Cremora Coffee Creamer, Coffee, Coca-Cola Coca-Cola (Can). more...
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2596 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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