writemotion's Journal, 02 February 2016

170.5 lb Lost so far: 53.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 70.54g | Prot: 56.94g | Carb: 103.14g.   Breakfast: Trader Joe's Banana Bread, Skinless Chicken Breast. Lunch: Daisy Sour Cream, Tostitos Medium Salsa, Tortilla Corn Chips. Dinner: Whole Milk, Tomato Paste, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Orville Redenbacher's Kettle Korn (Bag). more...

2410 kcal

Activities & Exercise: Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 9 hours, Driving - 1 hour, Housework - 15 minutes. more...