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Arg! Having a case of the Mondays (it's my Monday). Forgot my bag with my work shirt & lunch. Guess it's a fasting day :p
Diet Calendar Entries for 27 January 2016:
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679 kcal
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Fat: 58.56g | Prot: 26.19g | Carb: 10.52g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Ground Beef (80% Lean / 20% Fat), Pace Pico De Gallo, Lettuce, Old El Paso Taco Seasoning Mix, Wish-Bone Chipotle Ranch Dressing, Taco Cheese. Snacks/Other: Coffee. more...
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2378 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Fasting that SUCKS! What kind of work do you do? I hate it when I forget my work boots and hard hat.
27 Jan 16 by member: Mr David k
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Im driving a desk :P Our Gm is away so I am holding down the fort. I am a sales manager and admin to the GM of a hotel. I dont have a uniform but its cold here so instead of wearing 5 layers under my coat, I bring my work shirt. I was focused on getting dogs in crates, kid and her school stuff in car lol, and not being late.. never gabbed my own stuff. Flaked out. lol
27 Jan 16 by member: TheLovelyMrsG
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So, you remembered the kid! Good job, Dad!
27 Jan 16 by member: kpwcalories
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Fasting always helps me drop at least a half-pound, so make lemonade out of a lemon situation. Just don't pig out at dinner, and you can make it work for you.
27 Jan 16 by member: soonsoonsoon
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Kpc lol I'm a mom last I checked lol
27 Jan 16 by member: TheLovelyMrsG
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27 Jan 16 by member: TheLovelyMrsG
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An unplanned fast is good practice, but not necessarily pleasant. I hope it worked out ok. lol
27 Jan 16 by member: 1point21gigawatts
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It was good. Went 22.5hrs didn't want to eat too late and mess up my normal 16:8 lol Thank you for the well wishes :)
27 Jan 16 by member: TheLovelyMrsG
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Just joining and getting back on track.
27 Jan 16 by member: Buslassie
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Oops, so sorry! Mixed you up with someone else. Good job, Mom! Glad it all worked out in the end and the munchkin had what he or she needed!
27 Jan 16 by member: kpwcalories
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