Jordan's Journal, 22 January 2016

Weigh In record (no journal entry) for 22 January 2016
188.0 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2016:
1813 kcal Fat: 89.52g | Prot: 72.16g | Carb: 184.28g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, America's Choice Fat Free Milk. Lunch: Jif Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Roasted Potato, Breakstone's All Natural Sour Cream, American Heritage Cheddar Shredded Cheese. Snacks/Other: Breyers Natural Vanilla Ice Cream, Harris Teeter Maraschino Cherries. more...
losing 14.0 lb a week

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