Jordan's Journal, 23 January 2016

Weigh In record (no journal entry) for 23 January 2016
187.0 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2016:
1579 kcal Fat: 37.42g | Prot: 51.79g | Carb: 258.01g.   Breakfast: Pillsbury Cinnamon Rolls. Lunch: Quaker Cap'n Crunch's Crunch Berries, Kroger Fat Free Skim Milk with Vitamins A & D. Dinner: Steamed Rice, Panda Express Broccoli Chicken. Snacks/Other: Dreyer's Fruit Bars - Strawberry, Hiland Fat Free Skim Milk, Cap'N Crunch's Crunch Berries. more...
losing 7.0 lb a week

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