Jordan's Journal, 21 January 2016

Weigh In record (no journal entry) for 21 January 2016
190.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2016:
1747 kcal Fat: 60.40g | Prot: 65.17g | Carb: 247.46g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Nabisco Honey Maid Graham Crackers, YoCrunch Vanilla Lowfat yogurt with Snickers pieces, Jif Whips Salty Carmel Peanut Butter. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Green Giant Whole Kernel Sweet Corn, Claussen Dill Pickle Spears. Snacks/Other: Belvita Bites, Dreyer's Fruit Bars - Strawberry. more...
losing 14.0 lb a week

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