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250.7 lb
Lost so far: 9.3 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1990 kcal
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Fat: 97.43g | Prot: 113.03g | Carb: 174.06g.
Breakfast: Bananas, Peanut Butter, Toasted Whole Wheat Bread (Commercial), Atkins Dark Chocolate Royale Shake. Lunch: King Soopers Breakfast Burrito with Bacon. Dinner: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 2.3 lb a week
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