Weigh In record (no journal entry) for 16 January 2016
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252.6 lb
Lost so far: 7.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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2065 kcal
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Fat: 80.48g | Prot: 59.66g | Carb: 162.30g.
Breakfast: Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, Bananas, Toasted Whole Wheat Bread (Commercial), Peanut Butter. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Cheese Dip (Other Than Cream Cheese), Michelob Ultra Light Beer. Snacks/Other: Cuties Clementines. more...
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gaining 2.8 lb a week
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