Weigh In record (no journal entry) for 20 January 2016
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192.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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2596 kcal
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Fat: 119.89g | Prot: 82.62g | Carb: 315.33g.
Breakfast: Publix Skim Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Nabisco Honey Maid Graham Crackers, Jif Creamy Peanut Butter, Fiber One Soft Baked Cookies. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Hidden Valley Ranch Salad Dressing, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Nabisco Honey Maid Graham Crackers, Marshmallows, Ice Cream Sundae with Topping (with Whipped Cream), Nabisco Belvita Breakfast Bites. more...
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losing 7.0 lb a week
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