Jordan's Journal, 20 January 2016

Weigh In record (no journal entry) for 20 January 2016
192.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2016:
2596 kcal Fat: 119.89g | Prot: 82.62g | Carb: 315.33g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Publix Skim Milk. Lunch: Fiber One Soft Baked Cookies, Jif Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers. Dinner: Chicken Wing with Hot Pepper Sauce, Hidden Valley Ranch Salad Dressing, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Nabisco Belvita Breakfast Bites, Ice Cream Sundae with Topping (with Whipped Cream), Marshmallows, Nabisco Honey Maid Graham Crackers, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
losing 7.0 lb a week

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