Jordan's Journal, 19 January 2016

Weigh In record (no journal entry) for 19 January 2016
193.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2016:
1560 kcal Fat: 65.22g | Prot: 43.26g | Carb: 211.78g.   Breakfast: Kellogg's Froot Loops, Publix Skim Milk, Fiber One Chocolate Chunk Cookie. Lunch: Nabisco Honey Maid Graham Crackers, Jif Whips Salty Carmel Peanut Butter, YoCrunch Vanilla Lowfat yogurt with Snickers pieces. Dinner: Hebrew National Jumbo Beef Franks, Cheetos Crunchy Cheetos, Ball Park Hot Dog Bun. Snacks/Other: Clementines, Clementines, Nonni's NONNIS CIOCCOLATI BISCOTTI. more...
gaining 1.4 lb a week

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