Weigh In record (no journal entry) for 11 January 2016
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223.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1388 kcal
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Fat: 25.16g | Prot: 73.03g | Carb: 192.85g.
Breakfast: Grapes, President's Choice Quick Oats, Peanut Butter, 1% Fat Milk. Lunch: Strawberries, Yoplait Source 0% Yogurt, Natural Selections Smoked Black Forest Ham, Maille Crunchy Mild Gherkins, Whole Wheat Tortilla. Dinner: Spaghetti, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Twizzler Strawberry, Vodka, Peanuts, Twizzler Strawberry. more...
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3149 kcal
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Activities & Exercise:
Gym - 34 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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