Weigh In record (no journal entry) for 27 November 2015
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225.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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1643 kcal
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Fat: 71.83g | Prot: 100.54g | Carb: 168.56g.
Breakfast: Peanut Butter, Toasted Bread, Kraft Strawberry Jam, Fried Egg without Fat, Banana, Toasted Bread, Bacon. Lunch: Astro Original Plain Yogurt, Sliced Ham (Regular, Approx. 11% Fat) , Cracker Barrel Cheddar Cheese, Oroweat 100% Whole Wheat Bread, Black Olives, Maille Crunchy Mild Gherkins. Dinner: Raspberries, Vanilla Ice Creams , Baked Potato (Peel Eaten), Broccoli, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Butter . Snacks/Other: Almonds , Twizzler Strawberry. more...
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2772 kcal
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Activities & Exercise:
Gym - 14 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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