Weigh In record (no journal entry) for 17 January 2016
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2119 kcal
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Fat: 96.17g | Prot: 103.11g | Carb: 193.28g.
Breakfast: Sugar, Fried Egg without Fat, Aunt Jemima Original Pancakes, Butter (Salted), Bacon. Lunch: Whole Wheat Tortilla, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Oven Roasted, Fat Free, Sliced), Black Olives, Cracker Barrel Cheddar Cheese. Dinner: Premium Plus Soda Crackers, Soft White Roll, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Fried Battered Beef Steak (Lean and Fat Eaten), Chicken Rice Soup. Snacks/Other: Vodka, Potato Chips, Peanuts. more...
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losing 1.2 lb a week
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