Delstrenching's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Sat 18th: 1880 * 63%
fat: 98.26g
|
protein: 73.64g
|
carbs: 185.08g
- -
Fri 17th: 1970 * 66%
fat: 123.36g
|
protein: 63.77g
|
carbs: 153.84g
- -
Thu 16th: 1958 * 65%
fat: 113.45g
|
protein: 97.69g
|
carbs: 142.82g
- -
Wed 15th: 1784 * 59%
fat: 106.89g
|
protein: 73.10g
|
carbs: 135.49g
- -
Tue 14th: 983 * 33%
fat: 49.27g
|
protein: 58.49g
|
carbs: 82.90g
- -
Mon 13th: 1482 * 49%
fat: 94.22g
|
protein: 75.90g
|
carbs: 83.57g
- -
Sun 12th: 1887 * 63%
fat: 103.05g
|
protein: 66.19g
|
carbs: 177.65g
- -
Sat 11th: 2034 * 68%
fat: 98.22g
|
protein: 107.06g
|
carbs: 175.06g
- -
Fri 10th: 2091 * 70%
fat: 120.51g
|
protein: 96.67g
|
carbs: 157.25g
- -
Thu 9th: 1515 * 50%
fat: 66.46g
|
protein: 89.19g
|
carbs: 141.19g
- -
Wed 8th: 1619 * 54%
fat: 94.09g
|
protein: 89.52g
|
carbs: 109.77g
- -
Tue 7th: 2200 * 73%
fat: 127.09g
|
protein: 122.00g
|
carbs: 144.94g
- -
Mon 6th: 1972 * 66%
fat: 138.81g
|
protein: 91.90g
|
carbs: 88.26g
- -
Fri 3rd: 349 * 12%
fat: 19.97g
|
protein: 19.96g
|
carbs: 21.80g
- -
Thu 2nd: 1713 * 57%
fat: 61.61g
|
protein: 73.87g
|
carbs: 229.82g
- -
Wed 1st: 1158 * 39%
fat: 36.94g
|
protein: 51.72g
|
carbs: 155.70g
- -
August 2021
Tue 31st: 1953 * 65%
fat: 97.97g
|
protein: 109.05g
|
carbs: 165.44g
- -
Mon 30th: 1908 * 64%
fat: 104.49g
|
protein: 121.23g
|
carbs: 121.98g
- -
Sun 29th: 2637 * 88%
fat: 153.85g
|
protein: 107.48g
|
carbs: 207.01g
- -
Sat 28th: 1611 * 54%
fat: 65.14g
|
protein: 99.30g
|
carbs: 152.57g
- -

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