Delstrenching's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 2138 * 71%
fat: 77.48g
|
protein: 91.05g
|
carbs: 276.72g
- -
Thu 25th: 2427 * 81%
fat: 83.80g
|
protein: 107.39g
|
carbs: 313.58g
- -
Wed 24th: 2688 * 90%
fat: 108.95g
|
protein: 114.86g
|
carbs: 331.30g
- -
Tue 23rd: 2213 * 74%
fat: 87.43g
|
protein: 74.63g
|
carbs: 286.61g
- -
Mon 22nd: 2065 * 69%
fat: 87.10g
|
protein: 76.47g
|
carbs: 250.97g
- -
Sun 21st: 2031 * 68%
fat: 91.21g
|
protein: 86.30g
|
carbs: 213.56g
- -
Sat 20th: 2501 * 83%
fat: 132.95g
|
protein: 80.64g
|
carbs: 248.67g
- -
Fri 19th: 2593 * 86%
fat: 130.31g
|
protein: 127.33g
|
carbs: 229.34g
- -
Thu 18th: 1969 * 66%
fat: 78.22g
|
protein: 93.64g
|
carbs: 225.39g
- -
Wed 17th: 2295 * 76%
fat: 101.60g
|
protein: 86.83g
|
carbs: 271.07g
- -
Tue 16th: 2269 * 76%
fat: 85.00g
|
protein: 111.05g
|
carbs: 270.31g
- -
Mon 15th: 2672 * 89%
fat: 122.38g
|
protein: 135.42g
|
carbs: 269.79g
- -
Sun 14th: 2496 * 83%
fat: 111.17g
|
protein: 134.03g
|
carbs: 247.15g
- -
Sat 13th: 1803 * 60%
fat: 96.50g
|
protein: 83.51g
|
carbs: 150.26g
- -
Fri 12th: 2648 * 88%
fat: 137.62g
|
protein: 100.40g
|
carbs: 252.36g
- -
Thu 11th: 2266 * 76%
fat: 105.18g
|
protein: 88.89g
|
carbs: 249.55g
- -
Wed 10th: 1914 * 64%
fat: 85.17g
|
protein: 81.93g
|
carbs: 208.34g
- -
Tue 9th: 1938 * 65%
fat: 93.77g
|
protein: 89.90g
|
carbs: 191.27g
- -
Mon 8th: 2034 * 68%
fat: 86.55g
|
protein: 88.09g
|
carbs: 229.70g
- -
Sun 7th: 2300 * 77%
fat: 109.40g
|
protein: 84.44g
|
carbs: 262.35g
- -

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