blkbear's Journal, 11 January 2016

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yesterday was my birthday I saw a 1 Pound Drop yesterday and I didn't do anything special for my birthday no special treats just another day good workout yesterday good workout this morning I'm down another pound it looks like I will make my 199 by the end of the month

204.0 lb Lost so far: 154.1 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2016:

1478 kcal

Fat: 80.73g | Prot: 119.74g | Carb: 54.24g. Breakfast: Sunny Meadow Boiled Egg, Splenda No Calorie Sweetener, Quaker Steel Cut Oatmeal, Great Value Sugar Free Orange Early Rise Drink Mix, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value 97% Fat Free Cooked Ham, Lettuce, Sunny Meadow Large Grade A Fresh Eggs. Dinner: Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Pictsweet Steam'ables Cut Leaf Spinach. Snacks/Other: Great Value Sugar Free Strawberry Banana Gelatin Dessert. more...

4257 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 48 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 47 minutes. more...

losing 7.0 lb a week

39 Supporters Support

1 to 20 of 21

Comments

Happy Birthday Buddy!

11 Jan 16 by member: TheLovelyMrsG

Way to go...nice to give yourself the "new you" as a B-day present!!! Have a great day and continued success in reaching your long term goals.

11 Jan 16 by member: Steven Lloyd

Happy Birthday... you're just doing great !

11 Jan 16 by member: TOFU

Happy Birthday Buddy! A pound gone is a great present! You are so close to "onederland"

11 Jan 16 by member: rhontique

Happy late birthday -- hope it was a good one.

11 Jan 16 by member: LO-Carb Karen

Welcome to ONEderland in January!

11 Jan 16 by member: HCB

Happy Birthday Bear!!!!

11 Jan 16 by member: Mom2Boxers

Happy Belated Birthday! Hope it was everything you wanted it to be. Great drop, can't see why you won't make your goal!

11 Jan 16 by member: spiritspell

Happy Birthday

11 Jan 16 by member: Scalewatcher3

Hbd!

11 Jan 16 by member: Ettenaj

Happy birthday and good job to you!

11 Jan 16 by member: Mousy1109

Happy Belated Birthday!!

11 Jan 16 by member: Sugar Waffle

HOPE YOUR BIG DAY WAS SWEET!!

11 Jan 16 by member: SingSweet

What a nice birthday gift! Happy Birthday!

11 Jan 16 by member: LISfifty

Happy Belated Birthday. Well done on your continuing downward trend. Slow and steady is always best :)

12 Jan 16 by member: Darkazana

happy birthday, thanks for the add

13 Jan 16 by member: arharoma

I have grown up with every celebration revolving around food. Right now I'm trying to make my celebrations revolve around the good times and people that I'm sharing them with, but it can be a challenge. I'm so glad you stuck with your WOE but make sure you're not missing out on anything because of it :) Happy Birthday!

14 Jan 16 by member: just_keep_swimming

Onederland in sight, you're doing fantastic!

14 Jan 16 by member: jmb3450

Great!

14 Jan 16 by member: Mixta247

happy birthday to a positive person who is inspiring

15 Jan 16 by member: arharoma

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