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Well, a week is in the books. I'm anxiously awaiting the results when I weigh in tomorrow morning. I've been at least 1000 calories below my RDI every day, so there's no reason not to expect a loss. I do wish I'd been able to get to the gym more often. I made it every other day, but the rest of the time was so busy, I just couldn't make it. I should be better this week.
I love food that is both delicious and low in calories. I made up a batch of hummus today. It's incredibly good and only 100 calories for a 1/4 cup. Even the pita bread is only 100 calories or so per piece. Then, on the way home from work at 10:30, we stopped at the local supermarket and found crab legs for half price (the only way I can justify buying it --pricey!!) Again, less than 200 calories for my main course. So, anyway, I ate really well today, and hit my calorie target.
Day 7 of 60 and counting.
Diet Calendar Entries for 31 August 2011:
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1911 kcal
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Fat: 63.59g | Prot: 106.37g | Carb: 235.90g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cinnamon Raisin Bagels, Cream Cheese Spread. Lunch: Chewy Trail Mix Bars - Fruit & Nut, edamame, chicken thigh. Dinner: pita bread, hummus, gumbo. Snacks/Other: Chewy Chocolate Crisp Meal Bar, Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter. more...
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3879 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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