alanpfd's Journal, 01 September 2011

Day 8 of 60.
OK, where the f@#%'d all the people come from? At the gym, I prefer to ride the stationary bike for 30 minutes for my aerobic workout and as a warm up for weight training. Today all of the bikes were taken, so I had to do my entire weight training workout and wait an additional five minutes before I could get a bike. Then I went to the supermarket to pick up some edamame for lunch and ended up waiting well over 15 minutes to check out. This on a run-of-the-mill Wednesday afternoon. I avoid shopping on the weekends specifically to avoid having to deal with this kind of crowd. What's going on?

My wife surprised me with a bowl of gumbo for dinner tonight. A surprise because my wife never cooks for me. Maybe a bowl of rice now and then, but never a whole meal. It wasn't bad, but the only connection to actual gumbo was that it had okra in it. Anyway, I can't complain; I really didn't feel like cooking when I got home at 10:50 p.m.

I was pleased to lose a bit more than two pounds last week, although if I could gain five pounds in one week, you'd think I could lose it in one week. I guess it just doesn't work that way. August has been essentially break even for me, but I'm intent on owning September.

Diet Calendar Entries for 01 September 2011:
1745 kcal Fat: 48.85g | Prot: 86.87g | Carb: 240.48g.   Breakfast: Optima Shakes - Rich Chocolate Royale, Hummus . Lunch: 12 Grain Bread, Provolone Cheese, Chunky Hearty Beef Barley Soup. Dinner: Swordfish, Pita Bread, Hummus , Asparagus, Chewy Trail Mix Bars - Fruit & Nut, Cauliflower. Snacks/Other: Meal on the Go Bar - Chocolate Chip Cookie Dough, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
3294 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...


Congratulations on losing those 2 pounds! It must feel great to be moving in the right direction again! Here's to a stunning September come back! 
01 Sep 11 by member: mysterious shrinking lady
Go get em! Good for you on the loss. I am in plateau city again. I don't even eat gumbo lol. 
01 Sep 11 by member: jetgemini


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