Weigh In record (no journal entry) for 20 April 2024
|
165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2024:
|
1660 kcal
|
Fat: 52.32g | Prot: 93.66g | Carb: 216.88g.
Breakfast: Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Butter , Franz 100% Whole Wheat English Muffins. Lunch: Trader Joe's Green Goddess Salad Dressing, Mixed Salad Greens, Mayonnaise , Monterey Jack Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Honeydew Melon. Dinner: Kraft Catalina Salad Dressing, Spinach , Canola Vegetable Oil , Birds Eye Stir-fry Vegetables, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Essential Everyday Frozen Dark Sweet Cherries, Simple Truth Plant Based Protein Powder Chocolate, Kale , Simple Truth Almond Milk. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|