Weigh In record (no journal entry) for 22 April 2024
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1710 kcal
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Fat: 78.68g | Prot: 80.49g | Carb: 185.66g.
Breakfast: EAS Premium Protein Powder - Vanilla, Fried Egg, Honeydew Melon. Lunch: Fresh Gourmet Sliced Almonds Toasted, Ocean Spray Craisins Dried Cranberries, T. Marzetti Poppyseed Dressing, Smoked or Cured Ham, Brownie, Doritos Nacho Cheese. Dinner: Brownie, Cooked Green Cabbage (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Smoked or Cured Ham. Snacks/Other: Kroger Cheddar Mini Rice Cakes, Cheez-It White Cheddar Snack Crackers , Pears . more...
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losing 4.2 lb a week
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