Weigh In record (no journal entry) for 19 April 2024
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1860 kcal
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Fat: 84.02g | Prot: 106.26g | Carb: 184.37g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Vitamin D Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Chicken Noodle Soup (Home Recipe), Pepperidge Farm Classic Caesar Croutons, Kraft Catalina Salad Dressing, Great Value Fully Cooked Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: Cooked Green Cabbage (Fat Added in Cooking), StarKist Foods Chunk Light Tuna in Water (Can), Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Mayonnaise , Noodles. Snacks/Other: Kroger Vitamin D Whole Milk, Kashi GOLEAN Crunch! Cereal, Great Value Mixed Nuts, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Nestle Butterfinger Miniatures. more...
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losing 7.0 lb a week
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