Ron_'s Journal, 24 December 2015

245.0 lb Lost so far: 65.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 154.08g | Prot: 152.63g | Carb: 16.27g.   Breakfast: McDonald's Coffee Creamer, Regular Coffee, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Ancient Organics Ghee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Canada Dry Diet Ginger Ale, Peanuts. Dinner: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Kroger Whole Eggs (Medium), Spectrum Organic Virgin Coconut Oil, Ancient Organics Ghee, Now Foods MCT Oil, Chicken Thigh (Skin Eaten). Snacks/Other: Baked or Fried Coated Chicken Breast Skinless, Chicken Thigh (Skin Eaten). more...

3232 kcal

Activities & Exercise: Sauna - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...