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Below images Feb 2017 105kg, June 2017 85kg and April 2024 74kg I have had some yoyoing over the years but never got close to my max at 105kg. I have finally got around to getting my bus pass and during first bus trip for ages a few days ago had fun chatting up the old ladies with the old "you're never seventy line"
Diet Calendar Entry for 16 April 2024:
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1699 kcal
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Fat: 56.80g | Prot: 72.91g | Carb: 194.96g.
Breakfast: Whole Milk, Weetabix Weetabix. Lunch: Sponge Cake, White Bread, Egg, Tesco Hot Cross Buns. Dinner: Roasted Potato (with Salt), Cauliflower Cheese, Tesco Gammon. Snacks/Other: Sherry. more...
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 Comments
what a great achievement, well done x
16 Apr 24 by member: cathyorkshirelass
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Fantastic bud that’s great!!
16 Apr 24 by member: RobDBZ
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16 Apr 24 by member: jennaelf
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amazing achievement! Thank you for sharing
16 Apr 24 by member: bryony_pudding
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Youve done really well my friend - I hope you feel a lot better mentally and physically for all the effort. All the best
17 Apr 24 by member: Ade T
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looking really good, well done!
17 Apr 24 by member: Lorneylorna
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17 Apr 24 by member: Adpully
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18 Apr 24 by member: ljayjay1
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Wow, Adpully, congratulations on all your weight loss. You look great, weldone. Merry Mel. 🤩
18 Apr 24 by member: Merry.Mel
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Well done. Great achievement. Keep it up.
23 Apr 24 by member: Nilz76
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Nice result,you look good :)
29 Apr 24 by member: Gatto Sophie
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