Ade T - Member

Ade T

Joined August 2023

Posts

109

Following

Followers

Weight History

Start Weight

231.0 lb

Lost so far: 73.6 lb

Current Weight

157.4 lb
Performance: losing 18.2 lb a week

Goal Weight

140.0 lb

Still to go: 17.4 lb

If you're reading this you're pretty nosey ;)
I love chatting about training , nutrition , music.
FaceBook : Ade Timmins

Ade T's Weight History

	Anne_145
	last weighin: gaining 0.4 lb a week

view all

	3 servings Aero Mint Bar
	150 g Sweet Potato
	1 1/2 servings Marks & Spencer British Beef Fillet Steak
	Mowing Lawn
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph