Weigh In record (no journal entry) for 15 April 2024
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247.8 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1861 kcal
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Fat: 25.81g | Prot: 95.61g | Carb: 289.52g.
Breakfast: Banaan. Lunch: Speltbrood, Aldi Sandwich . Dinner: Lidl Gemarineerde Kalkoenreepjes, Boni Basmati Rijst, All Seasons Wokgroenten Sojascheuten. Snacks/Other: Banaan, Lidl Frambozen Diepvries, Lidl Bosvruchtenmix, Milbona Natural Yogurt, Aptonia Nougat Bar. more...
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steady weight
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