Weigh In record (no journal entry) for 22 April 2024
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247.1 lb
Lost so far: 5.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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2667 kcal
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Fat: 89.72g | Prot: 128.29g | Carb: 337.47g.
Breakfast: Suikerklontje, Banaan, Wit Brood, Délifin Ontvette Ham, Kaas. Lunch: Nutella Choco, Wit Brood. Dinner: Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Merguez. Snacks/Other: Lidl Ingevroren Aardbeien, Milbona Natural Yogurt, All Seasons Tropische Fruitmix, Melkunie Protein Caffe Latte, Babybel Mini Babybel. more...
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losing 0.7 lb a week
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