Weigh In record (no journal entry) for 08 April 2024
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247.8 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1403 kcal
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Fat: 58.57g | Prot: 48.46g | Carb: 181.09g.
Breakfast: Solevita Multivitamines, Bruine Boterham, Ei. Lunch: Milka Paaseitje, Leverpastei (uit Blik), Bruine Boterham. Dinner: Philadelphia Philadelphia Light, Bruine Boterham. Snacks/Other: Chocolade Koekjes. more...
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losing 0.2 lb a week
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