Weigh In record (no journal entry) for 14 April 2024
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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675 kcal
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Fat: 27.27g | Prot: 44.28g | Carb: 55.37g.
Breakfast: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Dasani Bottled Water (20 oz), Coffee. Lunch: Dasani Bottled Water (20 oz), Waffle House Alice's Iced Tea - Unsweet. Dinner: Utz Extra Dark Specials Pretzels, Hard-Boiled Egg, Publix Fat Free Cottage Cheese, Wish-Bone Fat Free Italian Dressing, Coca-Cola Diet Coke (Can), Tomatoes, Spinach, Great Value Romaine Lettuce, Dasani Bottled Water (20 oz). Snacks/Other: Publix Chocolate Lowfat Frozen Yogurt. more...
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2706 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 15 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 27 minutes. more...
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losing 0.1 lb a week
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 Comments
Thank you folks for supporting me, Jeff
20 Apr 24 by member: Jeff Minthorn
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