Shoulders
1) DB Shoulder Press 4 x 8 1-minute rest 2) Lateral Raise - Front Raise * 4 x 15 " " 3) Bar Front Presses (Arnold) - DB bent-over flyes * 4 x 15 " "
* Supersets
Diet Calendar Entries for 07 April 2024:
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1084 kcal
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Fat: 48.98g | Prot: 80.79g | Carb: 80.59g.
Breakfast: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Dasani Bottled Water (20 oz), Coffee. Lunch: Bananas, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dasani Bottled Water (20 oz). Snacks/Other: Little Debbie Nutty Bars (85g). more...
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2708 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 27 minutes, Walking (moderate) - 3/mph - 28 minutes, Walking (slow) - 2/mph - 3 hours and 10 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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