Weigh In record (no journal entry) for 11 April 2024
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148.6 lb
Lost so far: 2.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1376 kcal
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Fat: 55.33g | Prot: 66.17g | Carb: 155.00g.
Breakfast: Walmart Queijo Mussarela, Piracanjuba Leite em Po Integral, Ovo, Melitta Café sem Açúcar, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Banana, Carioca Feijão Cozido, Bisteca de Porco Grelhada, Arroz Integral (Longo, Cozido). Snacks/Other: Walmart Queijo Mussarela, Ovo, Activia Iogurte de Morango, Casa de Bolos Bolo de Fubá com Goiabada, Hortifruti Mamão Formosa, Maçãs Fuji. more...
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losing 3.9 lb a week
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