Weigh In record (no journal entry) for 09 April 2024
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149.7 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1627 kcal
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Fat: 71.30g | Prot: 120.70g | Carb: 94.81g.
Breakfast: Piracanjuba Leite em Po Integral, Manteiga (com Sal), Ovo. Lunch: Bisteca de Porco Grelhada, Quero Feijão Carioca, Arroz Integral (Longo, Cozido). Dinner: Skol Cerveja, Filé de Frango Grelhado. Snacks/Other: Casa de Bolos Bolo de Fubá com Goiabada. more...
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losing 6.2 lb a week
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