Weigh In record (no journal entry) for 17 April 2024
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149.3 lb
Lost so far: 2.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1119 kcal
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Fat: 58.73g | Prot: 80.58g | Carb: 61.90g.
Breakfast: Piracanjuba Leite em Po Integral, Melitta Café sem Açúcar, Ovo. Lunch: Bisteca de Porco Grelhada, Arroz Integral (Longo, Cozido), Carioca Feijão Cozido. Snacks/Other: Piracanjuba Leite em Po Integral, Nestlé Requeijão Cremoso, Queijo Provolone, Pão Francês, Forno de Minas Pão de Queijo Tradicional. more...
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gaining 0.8 lb a week
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