Weigh In record (no journal entry) for 01 April 2024
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248.0 lb
Lost so far: 4.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1956 kcal
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Fat: 71.28g | Prot: 62.71g | Carb: 277.13g.
Lunch: Campina Halfvolle Melk, Suikerklontje, Meergranenbrood, Kaas, Banaan. Dinner: Nutella Choco, Volkoren Brood, Americain Prepare, AH Witte Pistolets, Milka Paaseitje. Snacks/Other: Milka Paaseitje, Meergranenbrood, Banaan. more...
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losing 0.2 lb a week
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