Weigh In record (no journal entry) for 01 April 2024
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206.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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2590 kcal
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Fat: 39.26g | Prot: 217.87g | Carb: 338.63g.
Breakfast: Nutri Vegan 3K-Protein Vanilla-Cream Flavour, Vast pro Whey. Lunch: Trawlic Wildlachsfilet, Barilla Fusilli, Knorr Sauce Hollandaise Light, Knorr Sauce Hollandaise Light, Barilla Fusilli, Trawlic Wildlachsfilet. Dinner: Aldi Trauben Kernlos, Penny Markt Joghurt 0,1% Fett, ESN Designer Whey Protein - Vanilla. Snacks/Other: Weider Yippie! Nuts Caramel-Peanut Butter (45g), ESN Super Omega-3, ESN Designer Whey Protein Cinnamon Cereal, Vayu Instant Rice Pudding, Bulk Powders Maltodextrin, ESN Isoclear Whey Isolate Blackberry. more...
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gaining 0.1 lb a week
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