Weigh In record (no journal entry) for 11 April 2024
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201.7 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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2467 kcal
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Fat: 45.32g | Prot: 221.25g | Carb: 292.87g.
Breakfast: Nutri Vegan 3K-Protein Vanilla-Cream Flavour, Vast pro Whey. Lunch: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Barilla Fusilli, REWE Wildlachs. Dinner: ESN Designer Whey Protein - Vanilla, Aldi Trauben Kernlos, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Snacks/Other: Weider Joe‘S Core Bar Hazelnut Nougat, Weider 32% Protein- Bar, Weider Joe‘S Core Bar Hazelnut Nougat, ESN Super Omega-3, ESN Isoclear Whey Isolate Blackberry, Bulk Powders Maltodextrin. more...
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losing 3.1 lb a week
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