Weigh In record (no journal entry) for 23 January 2024
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204.8 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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2104 kcal
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Fat: 36.80g | Prot: 196.12g | Carb: 233.81g.
Breakfast: Vast pro Whey, Vayu Rice Pudding, ESN Designer Whey Protein Cinnamon Cereal, Nutri Vegan 3K-Protein Vanilla-Cream Flavour. Lunch: Lindenhof High Protein Minis, Uncle Ben's Cremiges Curry, Basmati-Reis, Basmati-Reis, Mühlenhof Hähnchenbrust, Mühlenhof Hähnchenbrust. more...
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gaining 0.5 lb a week
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