josciscojos's Journal, 19 February 2024

Métabolisme volledig in de war precies...
249.1 lb Lost so far: 3.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2024:
1861 kcal Fat: 44.48g | Prot: 95.67g | Carb: 275.64g.   Lunch: Tamara Confituur Light, Notenbrood. Dinner: Lidl Magere Gehakte Steak, Jonagold, Aardappelen (zonder Schil, met Zout, Gekookt), Pizza al Tonno. Snacks/Other: Bruine Boterham, Jules Destrooper Natuurboterwafels, Storck Merci. more...
gaining 2.0 lb a week

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